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Most recent articles

Are You Asking for What you Really Want?

Pick up any book on personal growth, self improvement or successful thinking and you will find one of the first concepts is usually to ask clearly for what you want. That is assuming you know what you want in the first place!

Five Top Tips for Instant Motivation

Sometimes it can be hard to maintain your enthusiasm and keep your eye on the goal, here are some great tips to give you instant motivation so you will be highly energised and more focused on your way to achieving your goal.

Live your Values Define your life

Living your life around your highest values can allow you to be fulfilled and focused, giving you the tools to choose easily what is important to you, based on those guiding values.

Cancer and nurturing touch

In all the history of massage, hand's touch has been recognized as something wonderful. Sometimes causing a bit of discomfort, depending on the method, but so amazing in all the different techniques of relaxation massages. For many years massages and cancer were not seen to go together: as therapist I learned to avoid giving a massage or a reflexology to someone with cancer, unless the person was living their last days, because it was too "dangerous'.

Joining the dots not the butts to the bigger picture

Waiting for the train I notice two still-smoking cigarette butts on the grass bank, the previous mid-fourties owners nearby chatting away. I found myself with an internal disconnect - how hard is it to join the dots between personal actions and the bigger picture.

Meditation is for Monks?

Dr. Joseph Mercola's in The London Times March 14, 2008 comments: “Before you brush off meditation as something only for Buddhist monks or hippies, it would serve you well to find out what you may be missing. Meditation is the equivalent of giving your mind an escape valve to blow off steam”.